Lucid Scribe

Features Lucid Scribe

WBTB - Deep Playlist:Enhance your lucid dreaming experience by playing audio tracks throughout the night.
Even with your phone on silent and in battery saver mode, these tracks will continue to play, aiding in your dream recall and awareness.DILD - Reality Checks:Boost your dream awareness with scheduled reality checks during the day.
For an extra challenge and more XP, set an intention to perform a reality check whenever you encounter something surreal.
Simply tap on the image when you remember to do so.DEILD - Lucid Alarm:Set alarms to go off during the night.
When you hear them, try to move as little as possible.
Focus on recalling your last dream and visualize how you would have acted if you knew you were dreaming.MILD:Before bed, silently read along in your mind, focusing on the last dream you can remember.
This method helps you reinforce the intention to recognize when you are dreaming.FILD:Wake up after 4 hours of sleep, then return to bed.
Begin the exercise when you are tired and ready to drift off.
Rest your index finger on the button, lifting it every few seconds as gently as possible to reset the timer.
Perform a reality check, like pinching your nose closed and trying to breathe through it, whenever you drift off and hear the audio track play.
As you do this, think back to your last dream and imagine how you would have acted differently, perhaps by flying or using superpowers.
Visualize these scenarios in as much detail as possible, especially focusing on how they would feel.